Here’s what you can do to lose weight or avoid becoming overweight or obese:
* Eat more fruit, vegetables, nuts, and whole grains.
* Exercise, even moderately, for at least 30 minutes a day.
* Cut down your consumption of fatty and sugary foods.
* Use vegetable-based oils rather than animal-based fats.
One stop shop for all solutions related to hair, weigh,t and skin problems. Have you booked a free consultation yet?
Effective Tips to Control Obesity
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Dr. Ravindranath Reddy an alumni of the Kakatiya Medical college & Gandhi Medical College Graduated from Osmania University in 1978 with First Class in M.B;B.S;. He did his Internship & Senior Residency in Gandhi Hospital. Please subscribe our channel to get tips every day…
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