We come across lot of people who are weighing 5 to 6 Kilos above their permissible limits and would like to knock off that extra weight. Such cases may not require a full fledged weight reduction treatment. In such cases here at Clinic 2000 take up them for Diet Planning and counselling. In this process a scientific approach starts with assessing the individual’s height, weight and age. Further his dietary habits and life style is noted which is followed by the Computerized Body Composition Analysis test. This test lets us know as to what is the individual’s body’s fat %, lean body mass ( muscles, soft tissue and bones ) % and water %. Assessment of these things helps in calculating the tissue energy requirements, through which a tailor made diet is planned and advised. Further the required life style modifications are suggested. This sysytematic approach helps in arresting further weight gain of the individual and precpitates gradual reduction of his/her weight. They are monitored regularly once a month, till the desired weight is achieved.